7HD

Now: Thursday 4 June 2026 at 13:49:56 GMT+8 (Australia ACT, Canberra)

	04:00 Sunrise
	07:00 The Morning Show
	10:00 Seven's National News At Noon
	11:02 Beat The Chasers UK
	12:00 Bridge Of Lies: Celebrity Specials
	13:00 The Chase
	14:00 Seven News At 4
	15:00 The Chase Australia
	16:00 Seven News
	17:00 AFL
	20:30 Post Game
	21:00 Kick Ons
	21:30 Police Code Zero: Officer Under Attack
	22:30 Brave New World
	23:30 Harry's Practice
	00:00 TBA