Adam and his guests, talented home cook Monzir Hamdin and Head Chef Matteo Zamboni, reveal their favourite herbs and spices. And then cook with them, of course. It's a cooking show after all.

Hugh kicks things off by examining the importance of growing your own produce, including the satisfaction of rearing meat and nurturing fruit and vegetables. Hugh's journey down the road of self-sufficiency started out with a modest vegetable patch and a handful of animals, but the joys of gardening and husbandry took hold and developed into something much bigger.

Rick watches as friend Bill Baker fishes on the Towy estuary and catches flounder. Rick cooks flounder with a ravigote sauce. Bill catches a sea trout and Rick cooks it, marinated with dill and pernod.