Hugh's Three Good Things goes rummaging around in the store cupboard and for this episode pulls out rice.

Nadiya makes a surprise discovery about her DNA which sees her travel solo for the first time. From the temples of Angkor Wat in North Cambodia to a Muslim island in the south of Thailand.

In this episode, we travel to one of the Lake's highest peaks, Blencathra, to meet independent coffee roasters Gareth and Angharad of Carvetii Coffee. With the service station selling over two thousand cups a day, amounting to over sixteen thousand cups a week, it's one of their most important contracts to get right. The pair offer a training day to the service station baristas on how the beans should be brewed and served, and they reveal how some of the purest water in the UK, from the lake district's own reservoirs, can cause an issue for their roast.

In Sheffield, Sicilian restaurant Bella Donna kick off the competition with head chef Monica and front of house manager Katrina cooking up some serious seafood and breaded beef.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Rick travels along England's south coast and cooks up a variety of dishes along the way - such as monk fish with potatoes, pilchards on a bruchetta, ormers and salad.

Jimmy is in Seville, looking for the mysterious ingredient that gives marmalade its bitter tang. Kate is investigating sustainable fish. She learns that even farmed smoked salmon aren't considered fully sustainable - so what fish can we be eating with a clear conscience? Matt meets a man who is trying to turn Britain onto goat meat.

Ben and Chef Leslie Chan make vegetable spring rolls, honey baked soy chicken wings, and a chocolate mousse with berries.

Maeva explores seafood and meat combinations from around the world. Pairing the proteins of ocean and earth leads to an intriguing episode with some diverse and inspired flavour combinations. Vietnamese chef Dai Duong (Uncle, Uncle Collins) shows how prawns are pounded into a paste with pork lard and shaped onto sugarcane skewers to make the classic Chao Tom, which are grilled to golden perfection.

Mary is living the grill life veg-first with enticing vegetarian recipes like her pulled mushroom sandwich or grilled halloumi salad.

Pati explores Juarez's Prohibition-era legacy and two icons - the margarita and burritos.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Mark and Derek visit a mushroom farm, help out at a community garden, and get their hands sticky in confectionary making. At Mount Keira Lookout, Mark tells Derek the story of the mountain.

Tareq visits sunny Karlstad! Here, food is prepared by Vanern's shores and in Varmland's deep forests. Butter-fried Zander, crepes and cooking over an open fire are on the menu.

Let your taste buds travel the world with Justine's Chinese Duck and Potato Stir-fry and her Maldivian Chicken Curry. The chocolate guru Trish McKenzie is back to make a Chocolate Sponge Sandwich.

It is Christmas, and Nigella is having a fabulous easy drinks party. On the menu there are meltingly tender turkey meatballs in tomato sauce and a must-have party recipe, wholegrain mustard and ginger cocktail sausages served in a scooped-out loaf. For something a little different, there is gorgeous grilled halloumi in radicchio leaves with a zingy beetroot and lime sauce. Then, as festive a dessert as you could imagine: squares of black beer gingerbread with snow-white icing sugar. For a final flourish, a simple, seasonal cocktail, Filthy Fizz.

It may be November but the garden is still offering up some beautiful winter veg. Jamie explores what the garden has proffered and takes his finds to the kitchen to make a seasonal winter veg coleslaw. More of the fabulous veg gets used for the best bubble & squeak.

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature's finest ingredients.

Nadiya makes a surprise discovery about her DNA which sees her travel solo for the first time. From the temples of Angkor Wat in North Cambodia to a Muslim island in the south of Thailand.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Mary is living the grill life veg-first with enticing vegetarian recipes like her pulled mushroom sandwich or grilled halloumi salad.

Pati explores Juarez's Prohibition-era legacy and two icons - the margarita and burritos.

Latvia is a small country yet Riga Centraltirgus is the biggest city food market in Europe. It's located by the Old Town of the city, famous for its Art-Nouveau architecture.

In the deep south of France the so-called pink city of Toulouse hosts a coffer full of worldwide famous food treasures - the Victor Hugo Market. The black truffles of Quercy, the Rocamadour cheese, the foie gras and the white beans of the most traditional Cassoulet allows us to discover the French Pyrenees.

Bring fresh flavours to your weeknights with today's episode of Loving Gluten Free! Helen starts with a gluten-free twist on a beloved Aussie pub classic, followed by creamy ricotta cannelloni.

Ina Garten indulges in incredible recipes starring some of her favourite cheeses, featuring a panko-crusted rack of lamb for a fast and fancy dinner.

We all love watching celebrity chefs dish up mouthwatering meals but are they as impressive in reality as they seem? In this episode, everyday home cooks put four family favourite recipes to the test. Will Silvia Colloca's bigne be a ball of success? And will Shane Delia's knafeh hit or miss?

Chef Matt Moran and actor Danielle Cormack celebrate the unlikely influence of iconic TV Chefs from New Zealand, Hudson and Halls, recreating flamboyant dishes that shaped her childhood and career.

Chef Giorgio Locatelli takes Fred to Rome in search of the city's most exciting eats. Sublime pasta, fluffy gnocchi and the world's best pizza - all delicious but affordable.

Judi's exploring Corfu - the island of spices - where she visits a dairy shop that was a firm favourite of Jackie Onassis and learns a bit of Greek dancing.

Rick Stein heads from Oaxaca to the Yucatan Peninsula, a place once frequented by real Caribbean pirates, including Sir Francis Drake. They feast on habaneros, and give slow food a new meaning.

Tony returns to the Philippines by way of Manila, its crowded capital city. Home to around 14 million inhabitants, Manila is hot, tropical, smoggy, fascinating, and especially chaotic in the lead-up to Christmas. Filipinos take the holiday seriously, and the 100 days before Christmas are like one long party.

The island of Capri is known for its natural beauty, gorgeous hotels and luxury shopping. David visits his friends at the hotel San Felice and gets the true Capri treatment: a boat tour around the island, all the while finding local culinary hotspots along the way.

Andrew digs into Raleigh, Durham and Chapel Hill - three tasty cities that make up North Carolina's Triangle and are home to blossoming food scenes.

Andrew heads to Providence, one of the oldest cities in America and home to a unique food scene. He savours authentic Portuguese-style seafood, and discovers a refreshing take on New England pub food.

Bring fresh flavours to your weeknights with today's episode of Loving Gluten Free! Helen starts with a gluten-free twist on a beloved Aussie pub classic, followed by creamy ricotta cannelloni.

Chef Giorgio Locatelli takes Fred to Rome in search of the city's most exciting eats. Sublime pasta, fluffy gnocchi and the world's best pizza - all delicious but affordable.

Judi's exploring Corfu - the island of spices - where she visits a dairy shop that was a firm favourite of Jackie Onassis and learns a bit of Greek dancing.

Rick Stein heads from Oaxaca to the Yucatan Peninsula, a place once frequented by real Caribbean pirates, including Sir Francis Drake. They feast on habaneros, and give slow food a new meaning.

Tony returns to the Philippines by way of Manila, its crowded capital city. Home to around 14 million inhabitants, Manila is hot, tropical, smoggy, fascinating, and especially chaotic in the lead-up to Christmas. Filipinos take the holiday seriously, and the 100 days before Christmas are like one long party.

Ina Garten indulges in incredible recipes starring some of her favourite cheeses, featuring a panko-crusted rack of lamb for a fast and fancy dinner.

Andrew heads to Providence, one of the oldest cities in America and home to a unique food scene. He savours authentic Portuguese-style seafood, and discovers a refreshing take on New England pub food.

Latvia is a small country yet Riga Centraltirgus is the biggest city food market in Europe. It's located by the Old Town of the city, famous for its Art-Nouveau architecture.

In the deep south of France the so-called pink city of Toulouse hosts a coffer full of worldwide famous food treasures - the Victor Hugo Market. The black truffles of Quercy, the Rocamadour cheese, the foie gras and the white beans of the most traditional Cassoulet allows us to discover the French Pyrenees.

Bring fresh flavours to your weeknights with today's episode of Loving Gluten Free! Helen starts with a gluten-free twist on a beloved Aussie pub classic, followed by creamy ricotta cannelloni.

Ina Garten indulges in incredible recipes starring some of her favourite cheeses, featuring a panko-crusted rack of lamb for a fast and fancy dinner.

We all love watching celebrity chefs dish up mouthwatering meals but are they as impressive in reality as they seem? In this episode, everyday home cooks put four family favourite recipes to the test. Will Silvia Colloca's bigne be a ball of success? And will Shane Delia's knafeh hit or miss?

Chef Matt Moran and actor Danielle Cormack celebrate the unlikely influence of iconic TV Chefs from New Zealand, Hudson and Halls, recreating flamboyant dishes that shaped her childhood and career.

Chef Giorgio Locatelli takes Fred to Rome in search of the city's most exciting eats. Sublime pasta, fluffy gnocchi and the world's best pizza - all delicious but affordable.

Judi's exploring Corfu - the island of spices - where she visits a dairy shop that was a firm favourite of Jackie Onassis and learns a bit of Greek dancing.

Rick Stein heads from Oaxaca to the Yucatan Peninsula, a place once frequented by real Caribbean pirates, including Sir Francis Drake. They feast on habaneros, and give slow food a new meaning.

The island of Capri is known for its natural beauty, gorgeous hotels and luxury shopping. David visits his friends at the hotel San Felice and gets the true Capri treatment: a boat tour around the island, all the while finding local culinary hotspots along the way.

Andrew digs into Raleigh, Durham and Chapel Hill - three tasty cities that make up North Carolina's Triangle and are home to blossoming food scenes.

Andrew heads to Providence, one of the oldest cities in America and home to a unique food scene. He savours authentic Portuguese-style seafood, and discovers a refreshing take on New England pub food.

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.

Adam and his guests, powerhouse hospitality duo Martin Benn and Vicki Wild, answer the dinner SOS distress call.

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature's finest ingredients.

Prepare for a gluten-free feast with Helen's delightful creations! This episode features her hearty beef stifado and light, fluffy plastos.

Giada De Laurentiis and her daughter, Jade, love nothing more than a day at home making pizza and pasta. People think making pizza dough from scratch is intimidating and laborious when, in fact, it's easy and a total blast.