We are halfway through Store Cupboard week on Hugh's Three Good Things and it's the week that Hugh is most desperate to win - not surprising, as his mum is the judge!

Jason visits Old Town where he gets fully immersed in the local culture and cuisine, cooking up some delicious dishes including his take on the national dish of the UAE-Ouzi.

Jamie heads north to the mountains of Le Marche - a relatively unexplored region next door to Umbria - to stay with a family of hunters. He'll be living off the land and learning from the local Mammas how to perfect the most traditional meat sauce of all: ragu.

Sachie spends the day at the internationally famous Roebuck Farm, where she is put to work on the farm while learning about its sustainable practices. They finish the day cooking some of the farm's lamb in their immaculate farm kitchen.

In Essex, co-owner and chef of Toulouse, Stefan has engaged his sous chef Billy to help him kick off the week with some restaurant classics. However, the starter comes under fire from a rival couple.

Jamie and Jimmy are joined by the golden girl of the 2012 Olympics, Dame Jessica Ennis-Hill, as she puts on her pinny and cooks for the diners at the end of Southend Pier.

Rick starts his journey at Fraserburgh on the East coast of Scotland where he goes out on a huge trawler fishing for herring.

Kate's in Vietnam, the world's largest exporter of black pepper, where a global surge in demand has transformed the lives of farmers across the country. Jimmy meets a man with one of the strangest jobs in the food industry, harvesting different strains of yeast from multiple locations across the globe. Matt's looking into how they get the flavours onto our crisps. Do producers use real cheese, onion, vinegar and salt - or are these actually artificial flavours cooked up in a lab?

Ben shows off his fusion skills with his breakfast dish Aussie Asian eggs. Then Kathy Tsaples from Sweet Greek serves up a nourishing bowl of vegetable soup with chickpeas.

Maeve explores how preserving fish creates whole new worlds of flavour - in smoked salmon, bottarga, and XO sauce. This program captures the sheer adventure of one of the world's great marine migrations, with dramatic scenes netting the abundance of fish on Queensland's Kirra Beach.

Mary makes her favourite bar bites at home like antojitos, beer battered cheese curds and crispy baked chicken wings.

Pati discovers Yucatan's league of their own. She joins the Amazonas, a softball team of Indigenous women, for their morning practice. As they built a name for themselves, they overcame the mindset that women belong in the kitchen. After teaching Pati the ins and outs of the game, Dona Enedina invites her over for Brazo de Reina, a tamal with hardboiled eggs and ground pepitas.

Jamie and Jimmy are joined by the golden girl of the 2012 Olympics, Dame Jessica Ennis-Hill, as she puts on her pinny and cooks for the diners at the end of Southend Pier.

Mark and Derek visit a chicken farm with a view, take in an afternoon of fishing together and learn about the methode traditionelle of sparkling wine-making. Mark takes Derek sightseeing.

The wild coast at Kullaberg in Skane has a lot of culture and gastronomy to offer: fantastic ceramics, vineyards and world-class ice cream. Tareq visits VikenTomater and cooks vegetarian ragu.

Justine shows us a trick or two with her Leg of Lamb Stuffed with Dates. We fly to New Caledonia for a Lobster BBQ with Gabi and Sweet Potato Salad. Rosie Mansfield drops in for a Peanut Butter Cacao Smoothie.

It's time for some seriously delicious eating, and in Nigella's kitchen, every mouthful is devilishly good. First up is her fabulous, fiery, red jumbo chilli sauce with tortilla chips, washed down with a cool and classic Americano cocktail. If it's ease you need, she's got the answer: it's greed-gratifying roast duck and potatoes with a simple salad.

Leeks are not only a beautiful plant - they're a versatile asset in the kitchen. Jamie makes delicious pappardelle with slow-roasted leeks and a clever concertina squid with grilled leeks.

Adam and his guests, powerhouse hospitality duo Martin Benn and Vicki Wild, answer the dinner SOS distress call.

Jason visits Old Town where he gets fully immersed in the local culture and cuisine, cooking up some delicious dishes including his take on the national dish of the UAE-Ouzi.

Hugh's Three Good Things goes rummaging around in the store cupboard and for this episode pulls out rice.

Jimmy is in Seville, looking for the mysterious ingredient that gives marmalade its bitter tang. Kate is investigating sustainable fish. She learns that even farmed smoked salmon aren't considered fully sustainable - so what fish can we be eating with a clear conscience? Matt meets a man who is trying to turn Britain onto goat meat.

Ben and Chef Leslie Chan make vegetable spring rolls, honey baked soy chicken wings, and a chocolate mousse with berries.

Maeva explores seafood and meat combinations from around the world. Pairing the proteins of ocean and earth leads to an intriguing episode with some diverse and inspired flavour combinations. Vietnamese chef Dai Duong (Uncle, Uncle Collins) shows how prawns are pounded into a paste with pork lard and shaped onto sugarcane skewers to make the classic Chao Tom, which are grilled to golden perfection.

Mary is living the grill life veg-first with enticing vegetarian recipes like her pulled mushroom sandwich or grilled halloumi salad.

Pati explores Juarez's Prohibition-era legacy and two icons - the margarita and burritos.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Mark and Derek visit a mushroom farm, help out at a community garden, and get their hands sticky in confectionary making. At Mount Keira Lookout, Mark tells Derek the story of the mountain.

Tareq visits sunny Karlstad! Here, food is prepared by Vanern's shores and in Varmland's deep forests. Butter-fried Zander, crepes and cooking over an open fire are on the menu.

Let your taste buds travel the world with Justine's Chinese Duck and Potato Stir-fry and her Maldivian Chicken Curry. The chocolate guru Trish McKenzie is back to make a Chocolate Sponge Sandwich.

It is Christmas, and Nigella is having a fabulous easy drinks party. On the menu there are meltingly tender turkey meatballs in tomato sauce and a must-have party recipe, wholegrain mustard and ginger cocktail sausages served in a scooped-out loaf. For something a little different, there is gorgeous grilled halloumi in radicchio leaves with a zingy beetroot and lime sauce. Then, as festive a dessert as you could imagine: squares of black beer gingerbread with snow-white icing sugar. For a final flourish, a simple, seasonal cocktail, Filthy Fizz.

It may be November but the garden is still offering up some beautiful winter veg. Jamie explores what the garden has proffered and takes his finds to the kitchen to make a seasonal winter veg coleslaw. More of the fabulous veg gets used for the best bubble & squeak.

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature's finest ingredients.

Nadiya makes a surprise discovery about her DNA which sees her travel solo for the first time. From the temples of Angkor Wat in North Cambodia to a Muslim island in the south of Thailand.

In this episode, we travel to one of the Lake's highest peaks, Blencathra, to meet independent coffee roasters Gareth and Angharad of Carvetii Coffee. With the service station selling over two thousand cups a day, amounting to over sixteen thousand cups a week, it's one of their most important contracts to get right. The pair offer a training day to the service station baristas on how the beans should be brewed and served, and they reveal how some of the purest water in the UK, from the lake district's own reservoirs, can cause an issue for their roast.

In Sheffield, Sicilian restaurant Bella Donna kick off the competition with head chef Monica and front of house manager Katrina cooking up some serious seafood and breaded beef.

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature's finest ingredients.

When offal is mentioned, most of us think of the internal organs of animals, but the word also refers to anything that is considered worthless or thrown away. This episode, Maggie and Simon demonstrate that some ingredients which are considered 'junk food' can be tasty if they're prepared with love and attention.

Rick travels along England's south coast and cooks up a variety of dishes along the way - such as monk fish with potatoes, pilchards on a bruchetta, ormers and salad.

Hugh's Three Good Things goes rummaging around in the store cupboard and for this episode pulls out rice.

Nadiya makes a surprise discovery about her DNA which sees her travel solo for the first time. From the temples of Angkor Wat in North Cambodia to a Muslim island in the south of Thailand.

In this episode, we travel to one of the Lake's highest peaks, Blencathra, to meet independent coffee roasters Gareth and Angharad of Carvetii Coffee. With the service station selling over two thousand cups a day, amounting to over sixteen thousand cups a week, it's one of their most important contracts to get right. The pair offer a training day to the service station baristas on how the beans should be brewed and served, and they reveal how some of the purest water in the UK, from the lake district's own reservoirs, can cause an issue for their roast.

In Sheffield, Sicilian restaurant Bella Donna kick off the competition with head chef Monica and front of house manager Katrina cooking up some serious seafood and breaded beef.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Rick travels along England's south coast and cooks up a variety of dishes along the way - such as monk fish with potatoes, pilchards on a bruchetta, ormers and salad.

Jimmy is in Seville, looking for the mysterious ingredient that gives marmalade its bitter tang. Kate is investigating sustainable fish. She learns that even farmed smoked salmon aren't considered fully sustainable - so what fish can we be eating with a clear conscience? Matt meets a man who is trying to turn Britain onto goat meat.

Ben and Chef Leslie Chan make vegetable spring rolls, honey baked soy chicken wings, and a chocolate mousse with berries.

Maeva explores seafood and meat combinations from around the world. Pairing the proteins of ocean and earth leads to an intriguing episode with some diverse and inspired flavour combinations. Vietnamese chef Dai Duong (Uncle, Uncle Collins) shows how prawns are pounded into a paste with pork lard and shaped onto sugarcane skewers to make the classic Chao Tom, which are grilled to golden perfection.

Mary is living the grill life veg-first with enticing vegetarian recipes like her pulled mushroom sandwich or grilled halloumi salad.

Pati explores Juarez's Prohibition-era legacy and two icons - the margarita and burritos.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Mark and Derek visit a mushroom farm, help out at a community garden, and get their hands sticky in confectionary making. At Mount Keira Lookout, Mark tells Derek the story of the mountain.

Tareq visits sunny Karlstad! Here, food is prepared by Vanern's shores and in Varmland's deep forests. Butter-fried Zander, crepes and cooking over an open fire are on the menu.

Let your taste buds travel the world with Justine's Chinese Duck and Potato Stir-fry and her Maldivian Chicken Curry. The chocolate guru Trish McKenzie is back to make a Chocolate Sponge Sandwich.

It is Christmas, and Nigella is having a fabulous easy drinks party. On the menu there are meltingly tender turkey meatballs in tomato sauce and a must-have party recipe, wholegrain mustard and ginger cocktail sausages served in a scooped-out loaf. For something a little different, there is gorgeous grilled halloumi in radicchio leaves with a zingy beetroot and lime sauce. Then, as festive a dessert as you could imagine: squares of black beer gingerbread with snow-white icing sugar. For a final flourish, a simple, seasonal cocktail, Filthy Fizz.

It may be November but the garden is still offering up some beautiful winter veg. Jamie explores what the garden has proffered and takes his finds to the kitchen to make a seasonal winter veg coleslaw. More of the fabulous veg gets used for the best bubble & squeak.

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature's finest ingredients.

Nadiya makes a surprise discovery about her DNA which sees her travel solo for the first time. From the temples of Angkor Wat in North Cambodia to a Muslim island in the south of Thailand.

Jamie and Jimmy welcome a national treasure to the cafe, as Stephen Fry joins them for a cooking lesson that takes him down memory lane. He's inspired by his memories of his childhood nanny who made the most incredible apple pies and taught him how to make a rose out of pastry for the top.

Mary is living the grill life veg-first with enticing vegetarian recipes like her pulled mushroom sandwich or grilled halloumi salad.

Pati explores Juarez's Prohibition-era legacy and two icons - the margarita and burritos.

Latvia is a small country yet Riga Centraltirgus is the biggest city food market in Europe. It's located by the Old Town of the city, famous for its Art-Nouveau architecture.

In the deep south of France the so-called pink city of Toulouse hosts a coffer full of worldwide famous food treasures - the Victor Hugo Market. The black truffles of Quercy, the Rocamadour cheese, the foie gras and the white beans of the most traditional Cassoulet allows us to discover the French Pyrenees.

Bring fresh flavours to your weeknights with today's episode of Loving Gluten Free! Helen starts with a gluten-free twist on a beloved Aussie pub classic, followed by creamy ricotta cannelloni.

Ina Garten indulges in incredible recipes starring some of her favourite cheeses, featuring a panko-crusted rack of lamb for a fast and fancy dinner.

We all love watching celebrity chefs dish up mouthwatering meals but are they as impressive in reality as they seem? In this episode, everyday home cooks put four family favourite recipes to the test. Will Silvia Colloca's bigne be a ball of success? And will Shane Delia's knafeh hit or miss?

Chef Matt Moran and actor Danielle Cormack celebrate the unlikely influence of iconic TV Chefs from New Zealand, Hudson and Halls, recreating flamboyant dishes that shaped her childhood and career.

Chef Giorgio Locatelli takes Fred to Rome in search of the city's most exciting eats. Sublime pasta, fluffy gnocchi and the world's best pizza - all delicious but affordable.